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Water, Nutrition, and Weight-Loss

Water is the most critical fluid a body needs every day. Fluids are ways the body can regulate all organ functions. Adding lemon to your drinking water has studies showing that there may be evidence that drinking lemon water can improve processes. It is a common cause that people are dehydrated because many do not like the taste of water. Adding lemon to your water is a way to promote hydration. On a daily average, we are supposed to drink half our body weight in ounces to be fully hydrated.

Drinking plenty of water each day will ensure you get enough water for essential body functions. Water is also vital to the stomach; the stomach needs water to create digestive secretions. Inadequate hydration can also cause constipation. Since water is calorie-free, drinking water can help you lose and maintain weight when you drink it in place of high-calorie beverages. It can also help you feel full so that you consume fewer calories; sometimes, when you feel hungry, you could be thirsty. Too much water is dangerous for bodily functions. Too much water dilutes the blood causing the faint feeling, organ failure, and severe dizziness.

Drinking too much water or not having a way to remove it can cause levels to build up. This dilutes an essential substance in your blood. Athletes who run often drink too much water before and during physical activities.

Overhydration can be treated by frequent urination. Sodium replacement can be used in extreme cases—prevention of overhydration help from sports drinks. Sports drinks have higher levels of sugar, sodium, and potassium.
Water provides the most crucial daily nourishment. It starts all organs and makes the process everything the way it should. Drinking enough water every day is good for overall health.

Drinking water has zero calories; it can also help manage body weight and reduce calorie intake when changed for drinks with calories, like regular soda. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, constipation, and kidney stones.

Pure water verse impure water can slow down your kidneys and weaken your immune system. The effects of pure water on your body can keep your weight at a low, fights fatigue, strengthens immune system, and helps joints. These are all factors in losing weight and making a difference in your health. While the other factors of being active and eating proper are a huge role, water makes up eighty percent of your body weight and another twenty percent of your water intake goes to your joints.
Impure drinking water can lead to different kinds of organ diseases. These are critical to maintaining a daily healthy routine.